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Trivia
CHICAGO (AP) - A study in nearly half a million older men and women bolsters evidence that diets rich in calcium may help protect against some cancers. The benefits were mostly associated with foods high in calcium , rather than calcium tablets.
The study was run jointly by the National Institutes of Health and AARP. The results appear in Monday's Archives of Internal Medicine.
National Cancer Institute researcher Yikyung Park, the study's lead author, called the results strong but said more studies are needed to confirm the findings.
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Workout for Others 2 Thanks everybody for all your donations, we managed to collect over 200 dollars for the leukaemia foundation. Which means.....yep I had to shave my head. The following warriors managed to...
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Cardio vs weights One of the biggest misconceptions for the average Joe Blow is that doing copious amounts of cardio is the best way to lose that winter or lifetime belly..... I will go over 4 ways of how to...
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Workout to help others Here at Marion Personal Training it is all about helping others as well as your self. A bit of good karma can go a long way. So to make things a bit exciting I came up with this great challenge......
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Nutrition We all want to look our best especially when the heat forces us to wear less clothes. So now is the time to get into action and get ourselves into top-shape. So what can we do?
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- biometrics
- blood pressure
- body mass index body fat
- strength
- flexibility ranking
- VO2max
Check www.polarelectro.com.sg for more details!
What is good form
“Good form” when performing exercises is key to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: It will take you approximately 100 repetitions to learn an exercise, however it will take a 1000 reps to correct an exercise performed with incorrect technique.
“Good from” can be defined as:
Performing an exercise pain free while maintaining optimal body-alignment and range of motion
Here are a few pointers when you perform an exercise: