We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. […]
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only […]
Henk and Duran have really helped me reach my goals, in a supportive and friendly environment. They have so much experience and knowledge that makes you feel confident in the exercises. The added bonus is their understanding and passion for nutrition – they always answers my questions which has really helped me along the way. I am now able to achieve things that I truly never thought possible. This confidence has filtered through to all parts of my professional and personal life making me a better employee, wife, friend.