Category Archives: Blog

Speed-Training

Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.

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Does training Harder make you live Longer

We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?

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5 rules of weight-training that most people ignore

We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your […]

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The power of sleep

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Habits that can make or break your fitness progress

It’s pretty clear that the habits you adopt will shape who you are. If you aren’t happy with your body, Then it is time to change your exercise and eating habits and I am going to tell you how to do it in 7 steps

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Reduce muscle-soreness ? Yes Please

Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started! Okay, […]

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How Plyometric Training Helps You Become Victorious In Basketball

Ever wondered what sort of workouts you can do outside the court to make you faster and stronger ? The answer is plyometrics my friend. Plyometrics are high-intensity exercises that aim to strengthen muscles and improve flexibility. It involves explosive and fast movements that require a lot of energy. Most plyometric exercises will especially strengthen […]

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Is personal training right for you ?

There are over 1200 studios and gyms providing personal training in Adelaide alone. So it is fair to say that personal training is getting quite popular but is personal training right for you?

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The amazing 21 day detox challenge is here

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Me and Duran are always looking for great new stuff that can help our clients get even better results than what they are already getting. It goes without saying that we love educating our self’s on how you and I can get the most out of our fitness training. As you know. a big part of […]

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Rheumatoid arthritis and exercise

When you are diagnosed with Rheumatoid Arthritis. The last thing on your mind is probably to join a gym and start exercising. However there are some great things to be said regarding exercise when you have arthritis. Exercise will increase the strength of the muscles surrounding the joints. These muscles will make the joints stronger and reduce joint pain and stiffness. Exercise can also increase flexibility and endurance and promote overall health and fitness by giving you more energy and helping you control your weight. This article will tell you more about RA and what we can do to effect this condition

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Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities. Instead we’d rather be immersed in a bowl of ice cream, sitting on the couch and watching our favorite TV show.
Then when the effects of inactivity start to show up (high blood pressure, backpain, high cholesterol), we go to the doctor and the doctor will give you some pill to reduce these symptoms.
My question to you is: should doctors start prescribing exercise instead of medication?

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5 things you can do to improve your health

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Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today

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I earn my beer one crunch at a time

I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures

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The benefits of organic wholefoods

The food you choose to eat each day will influence not only your physical health but also your mental and emotional well being. How well do you think your body would function if you just ate Tim Tams all day every day?

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6 weight loss tips to tone you up for summer

I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.

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Are we born to run?

Christopher McDougall Talks about the mystery behind the human desire to run. How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.

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Weight loss scams

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We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid […]

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Healthy eating tips for you and your Kids

It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for […]

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Correct form and exercise

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What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training.  So it is important that you make this your primary focus when you go to the gym.  All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: […]

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