Category Archives: Recipes

spicy almonds

This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white […]

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Spring Breakfast Bowl

Here is a delicious recipe from www.multiplydelicious.com PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute: […]

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Chicken Almond and Raisin Salad

PrintChicken Almond and Raisin Salad Ingredients1 pinch black pepper 112 g lettuce, cos, outer leaf 0.5 tbsp coconut oil 1 tbsp chives, chopped 30 g almonds, flaked 2 tsp lemon juice 20 g raisins 200 gchicken breast fillets, skinlessInstructions- Roast chicken breast for 20-25minutes. Alternatively fry chicken breast until brown. Dice the chicken. Cool. – […]

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Barramundi with Leek and Tomato Medley

PrintBarramundi with Leek and Tomato Medley Ingredients3 tomatoes, small 300 g leeks 3 sprigs fresh basil leaves 20 mls vinegar, balsamic 130 g barramundi fillets coconut oilInstructionsadd coconut oil and heat over medium-high heat. Add the barramundi fillet and cook approximately 3 minutes each side or until cooked through. Transfer to a serving plate and […]

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Balsamic chicken and veg

Printbalsamic chicken and veg Ingredients50 gr eggplant 0.5 tsp garlic, minced 120 g chicken breast fillets, skinless and boneless 15 mls vinegar, balsamic 1 lime coconut oil to cook 1 pinchblack pepper 0.5 medium zucchini, uncooked 0.5 red capsicumsInstructionsCombine half of the balsamic vinegar with the garlic and pepper and pour over the chicken breast; […]

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Apple Pumpkin Soup

PrintApple Pumpkin Soup Ingredients2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice 1 (15 oz.) can pureed pumpkin 1/4 cup salted peanuts 1/3 cup dried cherries, finely chopped 1/4 cup finely chopped fresh mint 1/4 cup finely […]

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Basil Avocado Salad

PrintBasil Avocado Salad Ingredients1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh rocket and baby spinach salad 1 ripe avocado, peeled, pitted and sliced 1 large carrot, finely chopped Juice from 1 organic lemon 2 Tbsp extra virgin olive oil 1/4 tsp lemon zest 4 fresh basil leaves, finely […]

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Blackberry Salad

Printblackberry salad Ingredients1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 spring onions, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepperInstructionsCOMBINE […]

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Watermelon Salad

PrintWatermelon Salad Ingredients2 cups yellow watermelon, cut into 1/2 inch chunks 2 cups pink watermelon, cut into 1/2 inch chunks 1 cup fresh blueberries 6 fresh strawberries, quartered 3 cups packed fresh baby mixed greens 2 tsp fresh lemon zest 1/2 tsp sea salt 1/2 tsp freshly ground white pepper 2 Tbsp sesame seeds 1 […]

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Cauliflower Broccoli Fritters

These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1 […]

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Coconut Banana Pancakes & Lemony Butter

This recipe from eatdrinkpaleo.com.au  uses banana, almond meal, desiccated or shredded coconut and eggs as the key ingredients. They are, like most pancakes, heavier on the carbs and have quite a bit of almond meal but as an occasional Sunday breaky, these cheeky babies are totally superb. They are super easy as you can whip […]

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Paleo Avocado Cilantro Chicken Salad

An amazing recipe. Cilantro is Spanish for Coriander. I could have changed the name but Cilantro sounds so much more exotic : ) PrintPaleo Avocado Cilantro Chicken Salad Ingredientslb chicken, cooked and diced 2 avocados, pitted 1 bundle Coriander, stems removed 3-4 long carrots, shredded 3-4 stems celery, diced 1 cucumber, diced 1 handful sliced almonds […]

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LOW CARB POT ROAST WITH ROASTED GARLIC MASHED CAULIFLOWER (GLUTEN FREE AND DAIRY FREE)

PrintLOW CARB POT ROAST WITH ROASTED GARLIC MASHED CAULIFLOWER (GLUTEN FREE AND DAIRY FREE) Ingredients3 lb (1.3kg) chuck roast (the meat you chuck in the slow-cooker) 2 cups broth (beef or vegetable) 1/2 cup coconut aminos (soy sauce substitute) 2 tsp red wine vinegar 1/2 tsp crushed rosemary 1/2 tsp dried basil 1 onion, peeled […]

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Spicy chicken salad with broccoli

Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious

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Delicious Kale and Pinto Bean Soup

There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

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Herb-Coated Halibut with Zucchini and Whole Wheat Couscous

Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.

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Creamy Carrot Soup

Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.

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Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.

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Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Broiled White Fish with Brown Rice & Veggies

This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.

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Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Tasty Tuna Lettuce Wraps

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean.

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Quinoa and Winter Squash Salad

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.

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Guilt-Free Cobbler

This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well.

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Home made protein bars

I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money

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Healthy Chocolate Shake

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat

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Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day

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Gluten free pear cashew slice

Pear and Cashew Slice is a gluten free sweet treat the whole family can enjoy. Simple to prepare and bursting with flavour, it’s sure to become a family favourite

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Spinach, Mango, and Red Quinoa Salad (with Chicken)

Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.

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smoked salmon wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.

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Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

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Adele’s Miso Soup to beat the flu

As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.

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Peanut butter & Jelly Sandwich Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
Try making this peanut butter and Jelly sandwich for a delicious treat.
Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices

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Savory Broccolini

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.

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