Category Archives: Breakfast

Spring Breakfast Bowl

Here is a delicious recipe from www.multiplydelicious.com PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute: […]

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Chicken Almond and Raisin Salad

PrintChicken Almond and Raisin Salad Ingredients1 pinch black pepper 112 g lettuce, cos, outer leaf 0.5 tbsp coconut oil 1 tbsp chives, chopped 30 g almonds, flaked 2 tsp lemon juice 20 g raisins 200 gchicken breast fillets, skinlessInstructions- Roast chicken breast for 20-25minutes. Alternatively fry chicken breast until brown. Dice the chicken. Cool. – […]

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Apple Pumpkin Soup

PrintApple Pumpkin Soup Ingredients2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice 1 (15 oz.) can pureed pumpkin 1/4 cup salted peanuts 1/3 cup dried cherries, finely chopped 1/4 cup finely chopped fresh mint 1/4 cup finely […]

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Basil Avocado Salad

PrintBasil Avocado Salad Ingredients1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh rocket and baby spinach salad 1 ripe avocado, peeled, pitted and sliced 1 large carrot, finely chopped Juice from 1 organic lemon 2 Tbsp extra virgin olive oil 1/4 tsp lemon zest 4 fresh basil leaves, finely […]

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Blackberry Salad

Printblackberry salad Ingredients1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 spring onions, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepperInstructionsCOMBINE […]

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Watermelon Salad

PrintWatermelon Salad Ingredients2 cups yellow watermelon, cut into 1/2 inch chunks 2 cups pink watermelon, cut into 1/2 inch chunks 1 cup fresh blueberries 6 fresh strawberries, quartered 3 cups packed fresh baby mixed greens 2 tsp fresh lemon zest 1/2 tsp sea salt 1/2 tsp freshly ground white pepper 2 Tbsp sesame seeds 1 […]

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Cauliflower Broccoli Fritters

These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1 […]

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Coconut Banana Pancakes & Lemony Butter

This recipe from eatdrinkpaleo.com.au  uses banana, almond meal, desiccated or shredded coconut and eggs as the key ingredients. They are, like most pancakes, heavier on the carbs and have quite a bit of almond meal but as an occasional Sunday breaky, these cheeky babies are totally superb. They are super easy as you can whip […]

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Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Easy Turkey Wrap

This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Tasty Tuna Lettuce Wraps

Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean.

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Healthy Chocolate Shake

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat

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Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day

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Power oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

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Peanut butter & Jelly Sandwich Makeover

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
Try making this peanut butter and Jelly sandwich for a delicious treat.
Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices

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