Category Archives: Dinner

Chicken Almond and Raisin Salad

PrintChicken Almond and Raisin Salad Ingredients1 pinch black pepper 112 g lettuce, cos, outer leaf 0.5 tbsp coconut oil 1 tbsp chives, chopped 30 g almonds, flaked 2 tsp lemon juice 20 g raisins 200 gchicken breast fillets, skinlessInstructions- Roast chicken breast for 20-25minutes. Alternatively fry chicken breast until brown. Dice the chicken. Cool. – […]

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Barramundi with Leek and Tomato Medley

PrintBarramundi with Leek and Tomato Medley Ingredients3 tomatoes, small 300 g leeks 3 sprigs fresh basil leaves 20 mls vinegar, balsamic 130 g barramundi fillets coconut oilInstructionsadd coconut oil and heat over medium-high heat. Add the barramundi fillet and cook approximately 3 minutes each side or until cooked through. Transfer to a serving plate and […]

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Balsamic chicken and veg

Printbalsamic chicken and veg Ingredients50 gr eggplant 0.5 tsp garlic, minced 120 g chicken breast fillets, skinless and boneless 15 mls vinegar, balsamic 1 lime coconut oil to cook 1 pinchblack pepper 0.5 medium zucchini, uncooked 0.5 red capsicumsInstructionsCombine half of the balsamic vinegar with the garlic and pepper and pour over the chicken breast; […]

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Apple Pumpkin Soup

PrintApple Pumpkin Soup Ingredients2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice 1 (15 oz.) can pureed pumpkin 1/4 cup salted peanuts 1/3 cup dried cherries, finely chopped 1/4 cup finely chopped fresh mint 1/4 cup finely […]

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LOW CARB POT ROAST WITH ROASTED GARLIC MASHED CAULIFLOWER (GLUTEN FREE AND DAIRY FREE)

PrintLOW CARB POT ROAST WITH ROASTED GARLIC MASHED CAULIFLOWER (GLUTEN FREE AND DAIRY FREE) Ingredients3 lb (1.3kg) chuck roast (the meat you chuck in the slow-cooker) 2 cups broth (beef or vegetable) 1/2 cup coconut aminos (soy sauce substitute) 2 tsp red wine vinegar 1/2 tsp crushed rosemary 1/2 tsp dried basil 1 onion, peeled […]

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Spicy chicken salad with broccoli

Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious

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Delicious Kale and Pinto Bean Soup

There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

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Herb-Coated Halibut with Zucchini and Whole Wheat Couscous

Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.

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Creamy Carrot Soup

Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.

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Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.

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Spinach & Egg White Wrap

This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!

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Broiled White Fish with Brown Rice & Veggies

This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.

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Quinoa and Winter Squash Salad

This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.

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Spinach, Mango, and Red Quinoa Salad (with Chicken)

Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.

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smoked salmon wrap

Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.

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Adele’s Miso Soup to beat the flu

As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.

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Savory Broccolini

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.

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