There is nothing more important than family. You want to set the right example and motivate your kids to enjoy a healthy life style. Even though you haven’t been to the gym for a while, you know that it is never too late. Now is the time for a fresh start.OMG yes, that is so me
You have been working long hours and your fitness slipping away. You know you can get fit again pretty easy but you just need a good routine and some motivation. You want quick and effective workouts that fill you with energy and get you back into shapeYes, bring it on
How a physically active lifestyle can help with diabetes
When you are a diabetic and you don’t take care of yourself,you […]
What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many […]
Gym workouts can definitely help you run faster. This are my absolute best exercises to increase your speed dramatically.
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Henk and Duran have really helped me reach my goals, in a supportive and friendly environment. They have so much experience and knowledge that makes you feel confident in the exercises. The added bonus is their understanding and passion for nutrition – they always answers my questions which has really helped me along the way. I am now able to achieve things that I truly never thought possible. This confidence has filtered through to all parts of my professional and personal life making me a better employee, wife, friend.