We are small studio tucked away in a group of shops along Diagonal Road providing Group and Personal Training sessions.
With over 10 years experience each, we provide a holistic approach to fitness and well-being. This basically means that we train to be healthy and not for our selfie.
If you are looking for a safe environment to exercise..
If want to invest in your health rather than simply burning calories …
Than click on the button below and find out what we can do for you
What is your Goal ?
Click below on what describes you best..
There is nothing more important than family. You want to set the right example and motivate your kids to enjoy a healthy life style. Even though you haven’t been to the gym for a while, you know that it is never too late. Now is the time for a fresh start.
You have been working long hours and your fitness slipping away. You know you can get fit again pretty easy but you just need a good routine and some motivation. You want quick and effective workouts that fill you with energy and get you back into shape
Latest from the Blog
I am now able to achieve things that I truly never thought possible.
Henk and Duran have really helped me reach my goals, in a supportive and friendly environment. They have so much experience and knowledge that makes you feel confident in the exercises. The added bonus is their understanding and passion for nutrition – they always answers my questions which has really helped me along the way. I am now able to achieve things that I truly never thought possible. This confidence has filtered through to all parts of my professional and personal life making me a better employee, wife, friend.