Week 1: Thrive At Home
Monday
What is your BHAG
Welcome to the first week of the MarionPT Training Schedule.
In this 3 week program we are going to help you achieve amazing fitness goals
The big question is. Are you ready for it ?
Your Workouts
The Challenge: 100 workouts before Corona ends
Beginners Level Workout
Gym Workout
Monday-workout
I’m not going to tell you to get off your butt and work out. Motivation comes from within.NO ONE WANTS THIS MORE THAN YOU ! So are you ready for your first workout ?
Your Breakfast
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Your Lunch
Spinach and Egg white wrap
This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout
Your Dinner
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Your inspiration
Sharing something personal …
Do you ever feel demotivated ?
I certainly felt this the other day, so I set myself a challenge. Will you do it with me ?
Your self-care mini checklist
I’ve put together a quick self-assessment checklist that I personally try to follow each day and I thought I share it with you….
SOLUTION Facebook puzzle 18 may 2020: 18
11 + 11 + 11 = 33
(4+4) + (4+4) + 11 = 27
8 x 2 = 16
2 x 11 – 4 = 18
22 – 4 = 18
The solution to our Facebook puzzle on the 14th may is:
Add the numbers at the left side of the equation. Then, multiply the sum by 2, and subtract 1 to get the number on the right side of the equation.
Example:
5+2=7 7×2=14 14-1 = 13
9+3=12 12×2=24 24-1=23