that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.
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Have you seen the new docu-series about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.” After a 3-year playoff losing streak to the Detroit Pistons in the …
What was the last thing that you ate? Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? In the wake of the corona pandemic, it’s even more important than ever to focus on your everyday wellness routine – and that includes your diet and your gut health