Body Positivity is something that deeply impacts MEN and WOMEN … and it’s one of the most IMPORTANT topics we’ve ever covered. This month is all about helping our tribe feel happy, comfortable, and CONFIDENT in their bodies RIGHT NOW. We will help you build a greater sense of self-esteem and self-worth as we help you reach for your goals. We will go deep into self-care, mindset, positive self-talk, and how to use diet and fitness as a means of empowerment.
Do you know that around 45% of men and more than 50% of women struggle with body image problems? It’s not something not a lot of people talk about, but it’s SO important to our mental health and the quality of our lives.
We wanted to do something to address this in a positive and actionable way Because …
When you feel comfortable in your own skin, EVERYTHING in your life is better. If you truly want to make each day on this earth great, it all starts with the relationship we have with ourselves.
It contains a 5-step process for improving self-esteem, with powerful action items and challenges to guide you through your own exploration.
If you are subscribed to our newsletter you would have already got the link in your email. If you haven’t just click here and have a look at all the amazing guides you can read when you join.
Second, we will post inspiring stories, tips and links on our facebook page related to body positivity and self confidence for the entire month.
Your inner dialogue (aka the “voice in your head”) is one of the biggest influencers on your confidence and self-esteem.
If your self-talk is positive and empowering – fantastic! That didn’t happen by accident. You developed a HABIT of speaking to yourself that way, and your life likely reflects that positivity.
But if your self-talk tends to be on the negative side (which is the case for a LOT of people),than we want to help you turn it around.
The first thing to know is that you are NOT your thoughts. That little voice in your head can say a LOT of things that aren’t always true.
So let’s make August the month of Positivity and Self Confidence because YOU are an amazing person and we want the world to know it but more important than that. WE WANT YOU TO KNOW IT AND BELIEVE IT !