The assisted chin up is a great exercise for the back muscles
What is ONE step you can take today
to help you feel healthier, fitter, stronger, and more energized?
I’ve got a FANTASTIC time-crunch workout for you that covers all the bases. This one and the home workout in your introduction are my personal faves for when my schedule is jammed or I’m traveling.
Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores?
There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise.
Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance).
It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!
And of course, it helps you maintain your weight, build confidence, and boost energy.
And even though exercise can do all of this for us …
FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.
But where do you start?
What’s the #1 BEST workout that you can do to reach your goals?
With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims …
Info overload like this can actually stop you from ever getting started in the first place.
No worries! I’ve got your answer!
The best workout routine for you is …. cue drumroll …
The workouts you actually will DO and enjoy!
So often we worry about finding the “perfect” plan or spend hours researching what to do.
Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!)
or wait until that pair of workout shoes we ordered finally arrives.
The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now.
All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.
It doesn’t haven’t be complicated. You just need to make a decision and take that FIRST step.
You are worth it.
You’ve got ONE life. Let’s make the most of it.
You deserve to see what you’re capable of.
Make it an amazing day,
Moving your body also plays a major role – and researchers are still figuring out all the reasons how and why it matters so much! Here are just a few …
Call it whatever you want – your motivation, drive, or discipline – but this rule can be a total game-changer in that department.
One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness?
Welcome to your first task on your To Do List.
Our goal is to get you as fit and healthy as we possibly can.
However we can’t do this alone
We need your help !
You are the captain of this ship and you control how fast you want to reach your destination.
We just show you what steps to take.
Here is how it works
We focus on 1 subject at a time and break this down in easy to follow steps.
The subjects that we do are called MODULES. The modules focus on one area of your health and well-being that we want to improve on. This could be mindset, nutrition, strength, core or any of the many other areas that help us get the most out of life.
The steps that you take to complete the modules are called TASKS.
Tasks or 1-off actions you take to progress in your health journey. Tasks are divided into:
- Mindset: These tasks help you to get into the right mindset.
- Nutrition: These task will teach you how to fuel your body for optimum performance
- Workout: These are special one of workouts that will keep your routine interesting and motivating
Once you have completed the task, you can mark the task as complete and it will disappear.
This way you always know where you left off (just like your favorite Netflix show).
Of course we don’t want everything to disappear, some things are simply to good to throw away. For example our amazing workouts.
We all know that one workout is not going to do much, even though we all wish it would.
So your workouts aren’t going anywhere
That is why we have organized them under a menu link called “Pages”
The pages that you create are the foundation of your fitness. The more modules you complete, the more workouts you collect.
The beauty is that you can make notes with each exercise you do, so if that exercise comes back in a different workout. you know straight away what you did last time you did the exercise.
As you can see, we got you covered.
Self-worth and self esteem are not the same.
Find out what the difference and what you can do to boost it
August is going to be all about Self Confidence and Positivity. We have brought out a brand new guide to help you celebrate who you are. We believe that if you are confident in yourself that nobody can stop you.