Metabolic Jump Start

Yes!!! I’m so glad you decided to take the leap and join us for the 5-Day Metabolic Jumpstart Challenge!
Results are coming your way very soon.

This challenge will help you optimize your habits and your lifestyle to help your body rev its metabolism … and burn more fat and calories in the process!
So many different factors influence your metabolism, and that’s why we’re taking a total-body approach. This involves everything from your workouts and diet to your sleep and stress levels.
That might sound like a lot, but it’s actually very simple – and will help you feel even more energy by the end of the challenge.
Let’s get this party started!

Access your 5-Day Metabolic Jumpstart Challenge here:

→ Download the 5-Day Metabolic Jumpstart Guide Here

Important note: This challenge is SO MUCH MORE than just the downloadable guide. Over the next several days, you’ll be getting pro tips, info, strategies, and coaching to help you take your metabolism to the next level … and it’s ALL FOR FREE!

Every morning during the 5-day challenge, check your email inbox – your daily coaching messages will have [METABOLIC JUMPSTART] in the subject line. These will keep you on-track.

Where can we send the 5 Daily Coaching messages to ?

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New habits take time to develop, and staying motivated is EVERYTHING. If you devote just 5 short days to this jumpstart, your body will thank you!

Your Next Steps:

  1. Read through your Metabolic Jumpstart Guide
  2. Have a look at our  Facebook Page for additional Info and Suppport
  3. Print out 5 copies of the Metabolic Jumpstart Worksheet
  4. Invite a friend or loved one to join you for even more support!
  5. Block off 30-60 minutes this week (at least 3 days) for your workouts. Make sure one of them is on day #2!
  6. Check out the recipes and pick up anything you need to set yourself up for success!

If you have any questions, simply email us at and I’ll do my best to help.

Committed to Your Success,

Henk and Duran


Michael Jordan’s secret club

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Have you seen the new docu-series about Michael Jordan called The Last Dance? 
If you haven’t seen it, it’s pretty incredible and I highly recommend it.

Most people don’t know this about Jordan … but he had a secret club called “The Breakfast Club.”

After a 3-year playoff losing streak to the Detroit Pistons in the late 80’s, Jordan decided to triple-down on his already legendary practice habit by creating a secret “club.”

He realized he needed to improve his strength and endurance to overcome the Pistons, so he set up a morning workout habit to specifically improve those traits.

It wasn’t long until some of his teammates became curious about his early-morning routine and joined him.

Every morning as early as 5 o’clock, they’d get together for intense workouts and also have a nutrient-rich breakfast to help refuel, repair, and rebuild their bodies.

This was in ADDITION to their normal practice schedule!

Back then, this holistic approach – combining nutrition and fitness – was considered groundbreaking. It’s common now because it works …  but the Chicago Bulls went on to become a legendary team, dominating the NBA in the 1990’s by winning 6 championships!

I love this story for so many reasons, because the same strategy can be applied in our everyday lives. It isn’t just for pro athletes and wealthy celebrities.

First, the Bulls had a goal – they wanted to win, but first they needed to beat the physically dominating Pistons.
Jordan took control of the situation by figuring out what needed to change.

Then, he created an intentional, step-by-step plan to make that change possible, and hired a trainer and chef to help him.
He didn’t wait for his team to buy into his new morning workout habit – he started on his own.

And when they saw his success, his teammates joined him – and they made a serious dent in sports history.

Think about how you can do this in your OWN life. What’s that first step YOU can take?

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Phase 4: Golf

In the final phase of our golf program we will be using all the techniques we learned prior and continue to focus on our strength

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Phase 2: Golf

In the second phase, we continue the core development and start incorporating more explosive movements


Stop Planning and Start Taking Action

I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other! Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.