Better Body session 1

Awesome, you took the first step by coming here.

One of the most important things you can do to change your lifestyle for the better is understand your readiness for change. In other words, although you might want to be in great shape, there’s a difference between wanting it and being ready to do the work necessary to accomplish it. In this questionnaire we’ll find out if you’re really ready to make the changes necessary to improve your body composition, health, and physical performance.

Simply answer the questions below by selecting the response most appropriate to your situation. Once you’ve completed all the questions, your score will be calculated. And remember, be honest. You’re doing this exercise to find out if you’re really ready to make a lifestyle change. So don’t lie to yourself.



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