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Fitness, Food and Other stuff

Henk Damiaans

How to Exercise with Diabetes

When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.

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Henk Damiaans

Should doctors prescribe exercise?

We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.

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Henk Damiaans

Weight loss scams

We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment

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Henk Damiaans

Are we born to run?

How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.

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Breakfast
Henk Damiaans

Healthy Chocolate Shake

What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat

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detox
Henk Damiaans

spicy almonds

This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1

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Chicken Quinoa Stir Fry
Dinner
Henk Damiaans

Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.

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Delicious Kale and Pinto Bean Soup
Dinner
Henk Damiaans

Delicious Kale and Pinto Bean Soup

There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.

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