Chad and Sam: How their training paid off
We wish our MarionPT members Chad and Sam all the best in competing in their individual events this February. Chad will be heading over to
How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
How to Exercise with Diabetes
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will
Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment
Breakfast
Power oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Breakfast
Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat
detox
Adele’s Miso Soup to beat the flu
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Recipes
Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe
Dinner
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing!
Recipes
Home made protein bars
I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money
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