What Happened When I gave up My Habit
As you might have noticed, this month I’ve been talking a lot about intuitive eating. That is why I wanted to share a quick story about my own experience.
What is emotional eating?
Getting a handle on emotional eating. Do you feel that food is taking over your life ? This article can help.
exercise and diabetes
Losing weight is a great reason to exercise but did you know it can also help to prevent or manage type 2 diabetes.
How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
How to Exercise with Diabetes
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Healthy eating tips for you and your Kids
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at
I earn my beer one crunch at a time
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures
What is your BHAG
Welcome to the first week of the MarionPT Training Schedule.
In this 3 week program we are going to help you achieve amazing fitness goals
The big question is. Are you ready for it ?
detox
Spicy chicken salad with broccoli
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
Breakfast
peanut butter porridge
This porridge is so good that it is recommended by Goldilocks and the three bears themselves
Lunch
Blueberry Chicken Salad
The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea
Recipes
Home made protein bars
I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money
Dinner
Chicken Quinoa Stir Fry
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.
Recipes
Guilt-Free Cobbler
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well.
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