Chad and Sam: How their training paid off
We wish our MarionPT members Chad and Sam all the best in competing in their individual events this February. Chad will be heading over to
How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
How to Exercise with Diabetes
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment
Are we born to run?
How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
Dinner
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing!
Breakfast
Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat
detox
spicy almonds
This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1
Dinner
Quinoa and Winter Squash Salad
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.
Dinner
Chicken Quinoa Stir Fry
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.
Dinner
Delicious Kale and Pinto Bean Soup
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
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