How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
How to Exercise with Diabetes
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
Foodie Challenge: Conquer the Spice Rack!
What better way to start your week than a healthy challenge. Are you up for it ?
5 things you can do to improve your health
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
Breakfast
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Dinner
Delicious Kale and Pinto Bean Soup
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Breakfast
Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean.
detox
Spicy chicken salad with broccoli
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
Dinner
Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.
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