Chad and Sam: How their training paid off
We wish our MarionPT members Chad and Sam all the best in competing in their individual events this February. Chad will be heading over to
How to become a fitness family
What better way to bond as a family than through exercise. After all: A family that exercises together, stays together. This is how you do it
How to Exercise with Diabetes
When you are a diabetic and you don’t take care of yourself,you can expose yourself to a host of negative long-term health problems. However, if you’re living with diabetes, there are a few things you can do to battle this.
Diet or Exercise ?
You know that you have to eat healthy and exercise to burn unwanted fat. But if you had to choose………
Does training Harder make you live Longer
We all pretty much know that exercise has some amazing effect on our health.That should not come as a surprise. But how long and how hard do I have to train to get the best bang for my buck?
Should doctors prescribe exercise?
We, as a society, all know the dangers of living unhealthy and the benefits of exercising. We all know that exercise makes you feel and look better. But for some reason “hitting the gym” still doesn’t rank very high on our totem-pole of priorities.
Are we born to run?
How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
I earn my beer one crunch at a time
I was looking for a nice abdominal routine to do today and I know there are plenty of ab-exercises out there on the net but it wasn’t quite what I was looking for. I wanted to be challenged and all these standard sit-ups and crunches just weren’t going to do it for me today.
That why today I did my ab-session a little bit different and for your amusement I took some pictures
Healthy eating tips for you and your Kids
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at
Breakfast
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Recipes
Baked Zucchini Chips
These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort.
Breakfast
Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean.
detox
spicy almonds
This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1
Breakfast
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
Dinner
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
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