You need to know this about your internal “speedometer”
that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.
Michael Jordan’s secret club
Have you seen the new docu-series about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it.
Using the 5-second rule to get things done
Have you ever been surfing the net… and suddenly start thinking about a goal you want to work toward? That little push from deep within you..
This is how you act on it
Toilet Training for Weight Loss
You already know that habits have the power to transform your life.But what this man did was kinda amazing…..
Stop Planning and Start Taking Action
I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other! Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.
The “REACH” Method
How long does it take to create a habit ? It’s a question researchers have been trying to answer for years.
But … what if that’s the WRONG QUESTION?
6 weight loss tips to tone you up for summer
I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.
Reduce muscle-soreness ? Yes Please
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to
Recipes
Baked Zucchini Chips
These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort.
Dinner
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
Dinner
Spring Breakfast Bowl
PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam
Something is wrong.
Instagram token error.
Load More