Here’s The BEST Proven Plan For Your Goals …

Have you ever noticed how invigorated you feel after you go for a walk … do some yoga … or even get up off the couch to tackle some chores?

There are so many reasons for this “feel good” effect that extends far beyond the mood-boosting hormones that get released when you get some exercise.

Moving your body helps you to digest food better (and use up that fuel, too, including keeping your blood sugar in better balance).

It revs up your immune system, fights stress, helps you sleep better, and builds and maintains stronger bones and muscles!

And of course, it helps you maintain your weight, build confidence, and boost energy.

And even though exercise can do all of this for us …

FACT: Only 1 in 3 people get the amount of recommended exercise each week! And less than 5% get 30 minutes of activity a day.

But where do you start?

What’s the #1 BEST workout that you can do to reach your goals?

With all of the new & shiny fitness options out there – and so many different opinions about what’s best – and so many amazing claims …

Info overload like this can actually stop you from ever getting started in the first place.

No worries! I’ve got your answer!

The best workout routine for you is …. cue drumroll …

The workouts you actually will DO and enjoy!

So often we worry about finding the “perfect” plan or spend hours researching what to do.

Or, we decide we will start “next Monday” … (seriously, do you know how many times I’ve heard this?!)

or wait until that pair of workout shoes we ordered finally arrives.

The REAL TRUTH is that feeling better is literally 15 minutes away – I’m talking about 15 minutes from right now.

All it takes is a brisk walk around the neighborhood – or picking up that pair of dumbbells in the closet and cranking out a few exercises.

It doesn’t haven’t be complicated. You just need to make a decision and take that FIRST step.

You are worth it.

You’ve got ONE life. Let’s make the most of it.

You deserve to see what you’re capable of.

Make it an amazing day,


Welcome Page Member Portal

Welcome to your first task on your To Do List.

Our goal is to get you as fit and healthy as we possibly can.
However we can’t do this alone

We need your help !

You are the captain of this ship and you control how fast you want to reach your destination.
We just show you what steps to take.

Here is how it works

We focus on 1 subject at a time and break this down in easy to follow steps.
The subjects that we do are called MODULES. The modules focus on one area of your health and well-being that we want to improve on. This could be mindset, nutrition, strength, core or any of the many other areas that help us get the most out of life. 

The steps that you take to complete the modules are called TASKS.

Tasks or 1-off actions you take to progress in your health journey. Tasks are divided into:

  • Mindset: These tasks help you to get into the right mindset.
  • Nutrition: These task will teach you how to fuel your body for optimum performance
  • Workout: These are special one of workouts that will keep your routine interesting and motivating

Once you have completed the task, you can mark the task as complete and it will disappear.

This way you always know where you left off (just like your favorite Netflix show).

Of course we don’t want everything to disappear, some things are simply to good to throw away. For example our amazing workouts. 
We all know that one workout is not going to do much, even though we all wish it would.
So your workouts aren’t going anywhere

That is why we have organized them under a menu link called “Pages”
The pages that you create are the foundation of your fitness. The more modules you complete, the more workouts you collect.

The beauty is that you can make notes with each exercise you do, so if that exercise comes back in a different workout. you know straight away what you did last time you did the exercise.

 As you can see, we got you covered.

Metabolic Jump Start

Yes!!! I’m so glad you decided to take the leap and join us for the 5-Day Metabolic Jumpstart Challenge!
Results are coming your way very soon.

This challenge will help you optimize your habits and your lifestyle to help your body rev its metabolism … and burn more fat and calories in the process!
So many different factors influence your metabolism, and that’s why we’re taking a total-body approach. This involves everything from your workouts and diet to your sleep and stress levels.
That might sound like a lot, but it’s actually very simple – and will help you feel even more energy by the end of the challenge.
Let’s get this party started!

Access your 5-Day Metabolic Jumpstart Challenge here:

→ Download the 5-Day Metabolic Jumpstart Guide Here

Important note: This challenge is SO MUCH MORE than just the downloadable guide. Over the next several days, you’ll be getting pro tips, info, strategies, and coaching to help you take your metabolism to the next level … and it’s ALL FOR FREE!

Every morning during the 5-day challenge, check your email inbox – your daily coaching messages will have [METABOLIC JUMPSTART] in the subject line. These will keep you on-track.

Where can we send the 5 Daily Coaching messages to ?

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New habits take time to develop, and staying motivated is EVERYTHING. If you devote just 5 short days to this jumpstart, your body will thank you!

Your Next Steps:

  1. Read through your Metabolic Jumpstart Guide
  2. Have a look at our  Facebook Page for additional Info and Suppport
  3. Print out 5 copies of the Metabolic Jumpstart Worksheet
  4. Invite a friend or loved one to join you for even more support!
  5. Block off 30-60 minutes this week (at least 3 days) for your workouts. Make sure one of them is on day #2!
  6. Check out the recipes and pick up anything you need to set yourself up for success!

If you have any questions, simply email us at and I’ll do my best to help.

Committed to Your Success,

Henk and Duran