Single arm db press from ball

Single Arm DB Press from Ball

Single Arm DB Press from Ball

This is an exercise for core and shoulder stability

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Start with a light dumbbell until comfortable performing the exercise. Gradually increase weight until you can perform the desired number of reps

How to do it

  1. Sit on a swiss ball holding dumbbell resting on thigh. Slowly roll down until head and shoulder blades are comfortably supported by the ball. Left hips parallel to floor and bring dumbbell to shoulder
  2. Gently draw bellybutton in towards spine
  3. Push dumbbell straight up towards the ceiling and slowly lower it back to staring position

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