low back stretch

Trunk/Lower Back Stretch

Lower back stretch

This is a stretch exercise for the lower back muscles

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How to do it

How to stretch

  1. Lie down flat on your back and pull your Left knee in, so that you have a 90 degree angle in both your hip and Knee

  2. Place your right hand on the outside of your bend knee, at the same time extend your left arm and look towards it

  3. Now gently pull your left knee over your straight leg, while keeping your shoulders flat on the floor. Essentially your are trying to rotate your lower body and upper body in opposite direction

  4. return to starting position and repeat on other side