March 28: meals and workouts
To enjoy more of these type of workout daysYour Workouts
Beginner
Advanced
At the Gym
Your Breakfast
Power oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Your Lunch
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Your Dinner
Savory Broccolini
Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.
Your inspiration
Stop Planning and Start Taking Action
I want to talk about the jump from “Planning” to “Action” … because it is so easy to get these mixed up with each other! Being educated and informed is always a good thing! But sometimes we confuse that prep/planning time with actually taking ACTION toward our goals.
Sharing something personal …
Do you ever feel demotivated ?
I certainly felt this the other day, so I set myself a challenge. Will you do it with me ?