Performance Home Workout

Workout

Round 1

Perform each of the exercises for 30 seconds each

plank with knee twist

-In a plank position, move your knee under your body -Return to plank -repeat with other side

Push ups

Push ups from either knees or full

Shoulder taps

Touch your shoulder in push up position

mountain climbers

Bring alternating knee to your chest in push up position

Cross Overs

Cross your legs alternatively without touching the floor with your heels

Heel taps

Reach for your heels in crunch position

Rest

Chill for 30 seconds

End Round 1

Round 2

Crunches

Reach for your knees

Russian Twist

With both hands together, move from left to right as you balance on your butt

Burpees

from push up position, stand up and jump and go back to push up position

Calf Raises

Like you do with a skipping rope but without the skipping rope

Lunge Jumps

Jump up from lunge position and switch legs

Rest

Chill for 30 seconds

End Round 2

Round 3

Oblique crunches Right

On your side, bring your right elbow to your right knee

Oblique crunches Left

On your side, bring your left elbow to your left knee

Rotating punch

Punch left to right in crunch position

V-In

knees to chest in seated position

Plank Ups

in plank position lift your butt as high as you can then return to plank position and repeat

Lunge Raises right

From a lunge position move the back leg forward and raise that knee and arm

Lunge Raises Left

From a lunge position move the back leg forward and raise that knee and arm

Knee Raises

Tap your hands with your knee

End of workout, time to stretch