Back exercises

straight arm pull down

Straight Arm Pull Down The Straight Arm Pull Down is an exercise designed to Strengthen the back muscles https://youtu.be/oU6pdXvNqVk Movements Shoulder: extension/FlexionScapula:RetractionElbowextension Muscles Latissimus Dorsi Posterior Deltoid  Trapezius Rhomboids Close gripWide grip The Straight arm pull down is a great exercise to strengthen the upper back and rotator cuff muscles. this makes it a great exercise …

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external Rotations

External Rotations The external roration is an exercise designed to strenghten the rotator cuff muscles https://youtu.be/-NA8lUy5_Qc Movements Shoulder: external rotation Scapula:RetractionElbowFlexion Muscles Rotator cuff muscles Supraspinatus muscle Infraspinatus muscle Teres minor muscle Subscapularis muscle Close gripWide grip The External Rotation is one of the best exercises to strengthen the shoulder stabilizers (Rotator cuff). The easiest to do …

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Prone Cobra

Prone Cobra The prone cobra is an exercise designed to strengthen the lower mid back muscles https://youtu.be/2Z7uGBbsvf8 Movements Shoulder: extensionScapula:RetractionElbowextension Muscles Latissimus Dorsi Posterior Deltoid  Trapezius Rhomboids Erector spinae Close gripWide grip The prone cobra is a key exercise to improve and maintain posture. It is basically the opposite of the plank. Training the back extensors …

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