Push ups
Push Ups The push up is an exercise designed to strenghten the core and chest and arm muscles https://youtu.be/IODxDxX7oi4 Movements Shoulder: extension/FlexionScapula:Retraction/protractionElbowFlexion/extension Muscles Triceps and Anconeus Anterior deltoid Coracobrachialis, biceps Pectoralis major & minor Serratus anterior Close gripWide grip The push up is one of the oldest upper-body strength-training exercises available. It is great because …
