Chest exercises

Push ups

Push Ups The push up is an exercise designed to strenghten the core and chest  and arm muscles Movements Shoulder: extension/FlexionScapula:Retraction/protractionElbowFlexion/extension Muscles Triceps and Anconeus Anterior deltoid Coracobrachialis, biceps   Pectoralis major & minor Serratus anterior  Close gripWide grip The push up is one of the oldest upper-body strength-training exercises available. It is great because …

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