Chest exercises

Push up demonstration

Push ups

Leave a Comment / Chest exercises, Exercises, Level 1 / By Henk Damiaans

The Push up is an exercise designed to strengthen the upper body

demonstration of the bench press

Dumbbell Bench Press

Leave a Comment / Chest exercises, Exercises, Level 1 / By Henk Damiaans

The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.