Hip Extensions from Swiss ball Leave a Comment / core exercises, Exercises, Leg Exercises / By Henk Damiaans An exercise to increase strength in the glutes and back extensors.
MB Reverse Woodchop Leave a Comment / core exercises / By Henk Damiaans A great exercise to increase shoulder mobility and core performance
Forward Ball Roll Leave a Comment / core exercises, Exercises / By Henk Damiaans A great exercise to improve the core
crunches Leave a Comment / core exercises, Exercises, Level 1 / By Henk Damiaans The Crunches are an abdominal exercise the strengthen the stomach muscles
Reverse Crunches Leave a Comment / core exercises, Exercises, Level 1 / By Henk Damiaans The reverse crunch is an exercise designed to train the stomach muscles
Front Raises Leave a Comment / core exercises, Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Front raise is an exercise designed to train the core and front delts
TRX Squat and Row Leave a Comment / Back exercises, core exercises, Exercises, Leg Exercises, Level 1 / By Henk Damiaans The TRX squat and row is a great exercise to strengthen the back and legs.
Dead Bug Leave a Comment / core exercises, Exercises, Level 1 / By Henk Damiaans The Dead Bug is an exercise to strengthen the core
Plank Leave a Comment / core exercises, Exercises, Level 1 / By Henk Damiaans The plank is an exercise to strengthen the core Muscles
