Leg Exercises

Jane Fonda’s

Lateral Leg Raises The Lateral Leg Raise is an exercise designed to strengthen the Glutes https://youtu.be/izV5th7AQHM Movements Hip:Abduction Muscles gluteus medius¬† gluteus minimus tensor fasciae latae (TFL). Close gripWide grip The lateral leg raises (or is we call them…Jane Fonda’s) is an exercise that will help you to strengthen the hip muscles, specifically the Glute …

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