hip-extensions
Learn all about the Hip Extensions
Leg Exercises
Jane Fonda’s
Lateral Leg Raises The Lateral Leg Raise is an exercise designed to strengthen the Glutes https://youtu.be/izV5th7AQHM Movements Hip:Abduction Muscles gluteus medius gluteus minimus tensor fasciae latae (TFL). Close gripWide grip The lateral leg raises (or is we call them…Jane Fonda’s) is an exercise that will help you to strengthen the hip muscles, specifically the Glute …
TRX Squat and Row
The TRX squat and row is a great exercise to strengthen the back and legs. Here is how you do it properly
Leg Press
The Leg Press is a great exercise to strengthen the muscles in the legs. Learn all about it here