Leg Exercises

Hip Extensions from Swiss ball

An exercise to increase strength in the glutes and back extensors.

A great exercise for train the legs, activating the core and increasing shoulder flexibility

The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings

The Lateral Leg Raise is an exercise designed to strengthen the Glutes

The TRX squat and row is a great exercise to strengthen the back and legs.

The squat is an exercise designed to strengthen the legs

Walk lunge is an exercise designed to strengthen the legs

The Leg Press is a great exercise to strengthen the muscles in the legs.