hip-extensions Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings
Jane Fonda’s Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans The Lateral Leg Raise is an exercise designed to strengthen the Glutes
TRX Squat and Row Leave a Comment / Back exercises, core exercises, Exercises, Leg Exercises, Level 1 / By Henk Damiaans The TRX squat and row is a great exercise to strengthen the back and legs.
Body weight Squat Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans The squat is an exercise designed to strengthen the legs
Walk lunges Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans Walk lunge is an exercise designed to strengthen the legs
Leg Press Leave a Comment / Exercises, Leg Exercises, Level 1 / By Henk Damiaans The Leg Press is a great exercise to strengthen the muscles in the legs.
