Front Raises Leave a Comment / core exercises, Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Front raise is an exercise designed to train the core and front delts
Side raises Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Side Raise is an exercise designed to strengthen the shoulders
upright row Leave a Comment / Exercises, Level 1, Shoulder exercises / By Henk Damiaans The Upright Row is an exercise designed to strengthen the shoulders
