Today is the moment of truth. Today we are going to do a small and easy assessment to find out where we stand.
There are five tests that we can do to provide us with a good indication of our overall fitness
Body Composition,
Cardio-vascular fitness,
Flexibility
Body and Core strength.
So let’s get into it. We will need the following tools to get started:
Scales
Pen and your progress sheet which you find on the end of this document.
Tape measurer
Timer or clock.
Steps, staircase or other elevation of approx 30cm high.[/box]
[button link=”http://marionpt.com/?page_id=154″]Start your first assessment[/button]