Today is the moment of truth. Today we are going to do a small and easy assessment to find out where we stand.
There are five tests that we can do to provide us with a good indication of our overall fitness
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Body Composition,
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Cardio-vascular fitness,
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Flexibility
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Body and Core strength.
So let’s get into it. We will need the following tools to get started:
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Scales
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Pen and your progress sheet which you find on the end of this document.
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Tape measurer
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Timer or clock.
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Steps, staircase or other elevation of approx 30cm high.[/box]
[button link=”http://marionpt.com/?page_id=154″]Start your first assessment[/button]