Today is the moment of truth. Today we are going to do a small and easy assessment to find out where we stand.
There are five tests that we can do to provide us with a good indication of our overall fitness
Body and Core strength.
So let’s get into it. We will need the following tools to get started:
Pen and your progress sheet which you find on the end of this document.
Timer or clock.
Steps, staircase or other elevation of approx 30cm high.[/box]