ball roll

Forward Ball Roll

Forward Ball Roll

This is an exercise to improve the core strength

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How to do it

  1. Kneel on a comfortable surface, with forearms on swiss ball and palms facing one another. There should be a 90 degree angle at hip and shoulder

  2. Inhale and gently draw belly button in towards spine, try to keep a natural curve and try to avoid to sag or round the back

  3. Slowly roll forward, moving from hips and shoulders at same time.

  4. Take 3 seconds to roll out, stopping and correcting yourself as you lose form

  5. Hold the end position for 3 seconds, then return to starting position in 3 seconds

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