Back and Shoulder Focus
Pain is Temporary! Quitting lasts Forever!
Round 1
Cardio Challenge
2 km on the Bike
Round 2
Cardio Challenge
3 x 400 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between
2 km on the Bike
3 x 400 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between