Back and Shoulder Focus
Pain is Temporary! Quitting lasts Forever!
Round 1
Perform each of the exercises for 30 seconds each
Reverse Crunches
The reverse crunch is an exercise designed to train the stomach muscles
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
2 km on the Bike
Cardio Challenge
3 x 400 meter km on the cross-trainer as fast as possible with 100 meter slow pace in between