Don’t wait till after x-mas to burn of those extra calories. Incorporate these little trick and pre-burn the fat so you can enjoy all the goodness from the festive season guilt free.
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I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid…
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for…
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate:…
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