Pear and Cashew Slice is a gluten free sweet treat the whole family can enjoy.  Simple to prepare and bursting with flavour, it’s sure to become a family favourite

Gluten free pear cashew slice

Serving Size: 8

Calories per serving: 140

Fat per serving: 5

Gluten free pear cashew slice

Calories: 140 cal, Carbohydrate: 21g, Protein: 2g, Calcium: 20mg, fat: 5g, Fibre: 1.2g


  • . 3 ripe pears, peeled
  • . 75g raw cashews, roughly chopped
  • . ½ cup gluten-free self-raising flour
  • . 100g soft brown sugar
  • . 25g dairy-free margarine
  • . 1 tablespoon golden syrup
  • . 1 egg, lightly beaten


  1. Place the pears, cashews, flour and brown sugar in a bowl and mix together.
  2. Place the margarine and golden syrup in a small saucepan and stir over low heat until melted.
  3. Gently stir golden syrup mixture and egg into the pear mixture.
  4. Pour the mixture into a lightly greased 20cm square tin and bake for 35-40 minutes at 180°C, or until golden and cooked through.
  5. Leave to cool in the tin before slicing.

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