Phase 4: Golf
In the final phase of our golf program we will be using all the techniques we learned prior and continue to focus on our strength
In the final phase of our golf program we will be using all the techniques we learned prior and continue to focus on our strength
In the third phase of our golf program we concentrate on improving our stability and core strength
In the second phase, we continue the core development and start incorporating more explosive movements
In the first phase of your golf conditioning program we start with improving your core strength and shoulder mobility