Ingredients

  • 2 pieces of bread of your choice (use GF where necessary), toasted
  • Layer of tahini or vegan cream cheese or vegan pate or hummus or guacamole
  • 2 handfuls spinach
  • Handful of cherry tomatoes, halved
  • 1 avocado, sliced
  • 2 tbsp sauerkraut
  • ½ fresh chilli, finely sliced (seeds removed, optional)
  • 1 clove garlic, finely chopped (or use pre-chopped, frozen if short of time)
  • Handful of sprouted grains (eg alfalfa)
  • Handful of mixed seeds (eg pumpkin, sesame, sunflower)
  • Sprinkle of paprika or chilli flakes
  • Drizzle of olive oil
  • Salt and pepper, to taste

How to make it

  1. Heat a small amount of oil in a saucepan and then add the cherry tomatoes and spinach. 
  2. Lightly fry and occasionally stir for a few minutes until the spinach has wilted. 
  3. In the meantime, slice all the veg and pop the bread in the toaster. 
  4. Put a layer of your chosen spread onto the hot toast and then layer up with the other ingredients, including the cooked spinach and cherry tomatoes. 
  5. Finish off with a drizzle of olive oil and a sprinkle of salt and pepper. 

Other options

Breakfast

Good stuff Toast

This sandwich is just a bomb of good stuff

Read More →
Breakfast

the boiled egg breakfast classic

A classic breakfast idea with a little twist to get your morning started

Read More →
Breakfast

pear breakfast smoothie

Prep this for some quick healthy breakfast smoothies

Read More →