Granola Yoghurt Delight

Ingredients

  • 2 tsp maple syrup
  • 1 tbs macadamia nuts roughly chopped
  • 12 cup (125g) coconut yoghurt
  • 3 tbs (30g) vanilla protein powder
  • 1 tbs (20ml) water adding up to 3 tbs to blend
  • 120g rock melon finely chopped
  • 100g fresh or frozen blueberries
  • 13 cup (35g) toasted muesli or granola (or gluten free)
  • 14 tsp ground cinnamon to dust
  • 1 sprig of fresh mint small leaves picked

How to make it

  1. Place maple syrup and nuts in a small frypan and cook over low heat for 3 minutes or until sticky. Allow to cool.

  2. Combine yoghurt and protein powder in a small bowl. Add sufficient water to blend to a smooth consistency.

  3. Layer half the fruit, yoghurt and granola into a glass, then repeat layers again with the other half of the ingredients.

  4. Scatter over maple-nuts, dust with cinnamon and top with mint leaves to serve

What is the Damage ?

Energy (kJ)2519  (cals)601
Protein28.8g
Fat27.2g
Sat. Fat13g
Carbs52.9g
Sugar35.1g
Fiber7.7g

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