The beauty of Small Group Personal Training

There is something magical that happens when you are working out with others.
The energy just lifts you up. It helps you push through that last round of exercises while you support and encourage each other. It is not only motivating but it also holds you accountable.
The truth is that we do more for others than we do for ourselves. We don’t want to let others down, so we show up to the workout because you know that others are counting on you and you don’t want to let your PT down.

It’s inspiring and motivating to be surrounded by like-minded individuals. It simply does not get much more empowering than a group session with an encouraging coach and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Sometimes we need a bit of friendly competition to get the most out of ourselves. It is all about having fun though. Our philosophy when it comes to fitness training is simple: When you have a good time while working out (yes, it is possible !), you stick to it.
Exercise should be more than pushing yourself to the max. It should help you get rid of stress and fill you with endorphins so that you walk away feeling happy and energised.

Group classes also improve your self-esteem and confidence. Exercising can give you a sense of accomplishment, when you reach the end of a class you will feel a sense of pride which can give you a real boost in confidence.

You will progress and get stronger and fitter over time, and when you see these changes, this is a great boost to your self-esteem. For example, when you first start training with us, you might start off with the lightest weights.
However, as you take part in the group training more often, you will soon be able to increase the weights that you use. Before you know it, you will find yourself warming up with weights that used to be a challenge.

Like all our sessions, you are required to book your space beforehand. This not only ensures that your trainer can give you the attention you deserve.It is also a great motivatorbecause if you are already signed up, you are more likely to stick to this schedule and not skipyour workout.

Now, let’s make exercise part of your life and book you in for your free assessment.

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    040 5300 925

    04 398 568 65

    Apart from doing one on one personal training, there is also the option of training in a group. You can train with your friend, partner or join with others in a groups.

    Group training is a great way to get in the best shape of your life. It is amazing how much more you push yourself with a bit of friendly competition. The training sessions start at 25 dollars a session and you will be training with no more than 5 other people. This ensures that you will always get high quality personal training.

    Are there things about yourself that you’d like to change?

    Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I understand that this goes against mainstream belief. Most people believe that change has to be a struggle. We expect to try and fail numerous times before ultimately giving up or succeeding.

    Think about this – how many people do you know who struggle with their weight? They want to make a healthy change by getting in shape, but the change never seems to happen.?

    It’s is possible! And you don’t need to be a “fitness fanatic” to get into great shape. Most of our clients are business people, professionals, and parents who need a quick way to get in top shape and stay that way. With our super-effective exercise program, all it takes is 2 or 3 sessions a week in our exercise studio and you can…

    • Lose your excess body fat
    • Tighten an tone your muscles (legs, arms, butt and stomach)
    • (for the ladies) Drop a dress size or two
    • (for the men)Add cm of lean, hard muscle to your arms chest and shoulders
    • Or any other goal you’d like to achieve for your body)

    Ask our clients: They work out smarter, not harder. They achieve their goals in minimum time, and they enjoy all the “secondary” benefits that come with being in great shape, particularly good health.

    So what benefits can you expect …?

    well… Motivation, stimulation and personal attention is only the beginning. We offer group sessions for medium to more advanced fitness levels. So whether you just getting into it or you want to push your fitness too the next level, there is a group to suit you.

    You can also stop worrying about what exercises will suit you best and whether or not you are doing the exercises right…Our personal trainers ensure that each exercise is adjusted to suit your specific needs. We make sure that the exercises you do will make you stronger, fitter and can prevent and fix injuries, muscle imbalance or postural problems.

    So what are you waiting for ? Your first week is free. Call us now on 0405300925

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