I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money

Home made protein bars

Serving Size: 8

Calories per serving: 452

Fat per serving: 12gr

Home made protein bars

Nutrient analysis: Calories: 452, Protein: 50g, Carbohydrates: 36g, Fat: 12g


  • . 8 scoops chocolate protein powder
  • . 1 cup oatmeal
  • . 1/3 cup natural peanut butter
  • . 3 tbsp honey
  • . 1/2 cup 1% milk
  • . 3 tbsp crushed peanuts


  1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.
  2. Form into 5 bars and then roll in the crushed peanuts to finish.
  3. Place in the fridge for about 30-45 mins or until solid

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