Workout 1

Sum Up

Workout 1

-3 rounds
-30 sec per exercise
-2 min cardio after each round
-Rest as needed

Total Time: 30 min

Round 1

  1. Perform the below 3 exercises in a circuit for 30 seconds per exercise
  2. Repeat circuit 3 times
  3. Concentric Phase (Hard bit of the movement)  vs. Eccentric  Phase (returning to start posistion) 1:2
  4. Aim for a minimum of 10 reps per exercise
  5. Rest as needed but keep it to a minimum