crunches
The Crunches are an abdominal exercise the strengthen the stomach muscles
Level 1
straight arm pull down
The Straight Arm Pull Down is an exercise designed to strengthen the back and rotator cuff muscles
external Rotations
The External Rotation is an exercise designed to strengthen the rotator cuff muscles
Dumbbell Bench Press
The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.
5 rules of weight-training that most people ignore
We all like to get a little stronger, you are lying when you say you don’t. Weight-training will not only increase your metabolism, it will also increase your bone density, your speed, your power and your overall sexiness. It is no secret that weight training is one of the most effective ways to increase your …
5 rules of weight-training that most people ignore Read More »
Reduce muscle-soreness ? Yes Please
Many people should probably exercise more often and with more intensity. Now is the time to kick excuses out the door, because you’re about to learn how to reduce your risk of sore muscles. You’ll feel so good that you will be motivated to make time in your day to exercise. So get started! Okay, …
Are we born to run?
How did running help the primitive human to survive and which of these instincts still remain today ? If you are a runner or are trying to find some motivation to become one, you should definitely watch this.
Weight loss scams
We probably all know that obesity is a growing problem in our society and this is the reason why fat burning programs, diets and equipment are now more popular than ever. It is almost impossible to open a magazine or turn on the tv and not get bombarded with new miracle cures to get rid …
Healthy eating tips for you and your Kids
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for …
Correct form and exercise
What is good form ? “Good form” when performing exercises is k ey to optimal performance and injury free training. So it is important that you make this your primary focus when you go to the gym. All the improvement in the world doesn’t mean anything unless it is done with proper form. To illustrate: …