MB Reverse Woodchop
This is a great exercise to increase shoulder mobility and core performance
How to do it
- Stand with feet a little wider than shoulder width and fold a medicine ball in both hands
- Squat down with 70% of weight over left leg and rotate upper torso so that the ball is being held outside left knee. Keep a neutral curve in lower back and chest held high.
- Draw in belly button towards the spine, then quickly lift the ball diagonally across the body.
- End up with arms fully extended outside right shoulder