MB reverse woodchop

MB Reverse Woodchop

MB Reverse Woodchop

This is a great exercise to increase shoulder mobility and core performance

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How to do it

  1. Stand with feet a little wider than shoulder width and fold a medicine ball in both hands

  2. Squat down with 70% of weight over left leg and rotate upper torso so that the ball is being held outside left knee. Keep a neutral curve in lower back and chest held high.

  3. Draw in belly button towards the spine, then quickly lift the ball diagonally across the body.

  4. End up with arms fully extended outside right shoulder

Alternative Exercises

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