Meal plans

Mealplans are the ideal way to control your intake.  This page will provide you with  few a different meal plans and tools that can help you reach your goal faster


The CSIRO Mealplan

Research at CSIRO’s Clinical Research Unit in Adelaide, South Australia, led to the development of the higher protein, low-fat diet that is nutritious, facilitates sustainable weight loss and is supported by scientific evidence.

This is a nutritionally balanced Meal plan that can help you feel less hungry and lose weight.

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The scientific Meal plan

Deficiency or excess in vitamins and minerals can cause a range of health problems.  Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more.  Other nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels.

Combining the correct nutrients at the proper level of calories can lead to true vibrant health. This meal plan is 1200- 1800 calories and is designed to give you 100%  of  the nutrients you need.

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Your Carb, protein, fat Chart

This is a chart that I received after doing a short nutrition course. It was given to me as a handout for my clients so here it is. The pdf is a quick overview of what good sources of protein, carb and fat are, the recommended amounts to eat and when to eat it.
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2 thoughts on “Meal plans”

  1. Henk I am going to share a lunch option..which I am eating today can pass on to others if want.
    1 Tin chickpeas
    1 avocado
    Tommy tomatoes
    Small tin of Red Salmon
    Baby spinach
    Mushrooms fresh
    Squirt some lemon Juice over the top
    Can put as much or as little in as wish or add your own favourite ingredients.
    Cheers, Kim

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