Meal plans

Mealplans are the ideal way to control your intake.  This page will provide you with  few a different meal plans and tools that can help you reach your goal faster

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The CSIRO Mealplan

Research at CSIRO’s Clinical Research Unit in Adelaide, South Australia, led to the development of the higher protein, low-fat diet that is nutritious, facilitates sustainable weight loss and is supported by scientific evidence.

This is a nutritionally balanced Meal plan that can help you feel less hungry and lose weight.

[button link=”http://marionpt.com/wp-content/uploads/2011/09/Mealplan.pdf”]Download this meal plan[/button]

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The scientific Meal plan

Deficiency or excess in vitamins and minerals can cause a range of health problems.  Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more.  Other nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels.

Combining the correct nutrients at the proper level of calories can lead to true vibrant health. This meal plan is 1200- 1800 calories and is designed to give you 100%  of  the nutrients you need.

[button link=”http://marionpt.com/wp-content/uploads/2011/10/scientific-mealplan.pdf”]Download this meal plan[/button]

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Your Carb, protein, fat Chart

This is a chart that I received after doing a short nutrition course. It was given to me as a handout for my clients so here it is. The pdf is a quick overview of what good sources of protein, carb and fat are, the recommended amounts to eat and when to eat it.
[button link=”http://marionpt.com/wp-content/uploads/2011/10/protein-fat-carb-chart.pdf”]Download Chart[/button]

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Marion Personal Training

Marion Personal Training