Week 3: Intuitive Eating

This is your home guide

Have a look at your "Cracking the food Label Code' Ebook


Your Workouts


Monday Workout Week 3

You May Not Be The Strongest, You May Not Be The Fastest, But no-one can stop you from Trying Your Hardest!

Bring it on

Foodie Challenge: Try This Old-New Superfood

Are You ready for another weekly Challenge ?

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Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

Spinach and Egg white wrap

This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

You need to know this about your internal “speedometer”

that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Now let’s have a look how we can speed this puppy up.

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Michael Jordan’s secret club

Have you seen the new docu-series about Michael Jordan called The Last Dance? If you haven’t seen it, it’s pretty incredible and I highly recommend it. …

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