Week 3: Intuitive Eating

This is your home guide

Have a look at your "Cracking the food Label Code' Ebook


Your Workouts


Monday Workout Week 3

You May Not Be The Strongest, You May Not Be The Fastest, But no-one can stop you from Trying Your Hardest!

Bring it on

Foodie Challenge: Try This Old-New Superfood

Are You ready for another weekly Challenge ?

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Your Breakfast

Granola yoghurt delight

This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?

How to make it

Your Lunch

Spinach and Egg white wrap

This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout

How to make it

Your Dinner

Falafel balls with greek yoghurt

An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!

How to make it

Your inspiration

self esteem

Self-worth vs self-esteem

Self-worth and self esteem are not the same.
Find out what the difference and what you can do to boost it

Read all about it →

August is all about Body-Positivity

August is going to be all about Self Confidence and Positivity. We have brought out a brand new guide to help you celebrate who you are. We believe that if you are confident in yourself that nobody can stop you.

Read all about it →