Leg and Arm Focus
A One Hour Workout is 4% Of Your Day! No Excuses!
Round 1
Perform each of the exercises for 35 seconds each
TRX Squat and Row
The TRX squat and row is a great exercise to strengthen the back and legs.
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
15 minutes or 2.5 km Run. The goal is either to run as much as possible within the 15 minutes or run the 2.5 km as fast as possible
Cardio Challenge
1.5 km on the cross-trainer as fast as possible