Leg and Arm Focus

A One Hour Workout is 4% Of Your Day! No Excuses!

Round 1

Perform each of the exercises for 35 seconds each

TRX Squat and Row

The TRX squat and row is a great exercise to strengthen the back and legs.

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demonstration of the leg-press

Leg Press

The Leg Press is a great exercise to strengthen the muscles in the legs.

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Dead Bug exercise demonstration

Dead Bug

The Dead Bug is an exercise to strengthen the core

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End Round 1, Rest 45 seconds and Repeat 2 more times

Cardio Challenge

15 minutes or 2.5 km Run. The goal is either to run as much as possible within the 15 minutes or run the 2.5 km as fast as possible

Round 2

Repeat each exercise for 12 repetitions

Jane Fonda’s

The Lateral Leg Raise is an exercise designed to strengthen the Glutes

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demonstration of Bicep curl

Bicep Curls

This exercise is designed to strengthen the arms

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Demonstration of tricep extension

tricep extension

The Tricep extension is an exercise designed to strengthen the arms

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End of Round 2, rest 45 seconds and repeat 3 more times

Cardio Challenge

1.5 km on the cross-trainer as fast as possible

End of workout, time to stretch