Leg and Arm Focus
A One Hour Workout is 4% Of Your Day! No Excuses!
Round 1
Cardio Challenge
15 minutes or 2.5 km Run. The goal is either to run as much as possible within the 15 minutes or run the 2.5 km as fast as possible
Round 2
Cardio Challenge
1.5 km on the cross-trainer as fast as possible