Leg and Arm Focus
Bad Days Can Make Great Workouts!
Round 1
Perform each of the exercises for 40 seconds each
TRX Squat and Row
The TRX squat and row is a great exercise to strengthen the back and legs.
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
20 minutes or 3 km Run. The goal is either to run as much as possible within the 20 minutes or run the 3 km as fast as possible
Round 2
Repeat each exercise for 10 repetitions
hip-extensions
The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings
End of Round 2, rest 45 seconds and repeat 4 more times
Cardio Challenge
400 meters on the cross-trainer as fast as possible