Monday Workout

Workout

Strength Round 1

  • Leg Press: 15 reps
  • Body-weight Squats: 2 x 15 reps
  • Plank: 45 seconds
  • Rest 45 seconds
    Repeat 3 times

Cardio

Treadmill 2 KM

Strength Round 2

  • Hip Extensions: 15 reps
  • Bicep Curls: 15 reps
  • Tricep Extensions: 15 reps
  • Rest 45 seconds
    Repeat 3 times

Cardio

Cross Trainer 1 KM

Exercises round 1

Exercises round 2

Bicep Curls

Dumbbell Bicep Curl The Bicep Curl is an exercise designed to strenghten the arms https://www.youtube.com/watch?v=in7PaeYlhrM Movements ElbowFlexion/extension Muscles Biceps Brachii Brachialis and Brachioradialis Wrist Extensor

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tricep extension

Tricep Extension The tricep extension is an exercise designed to strenghten the arm muscles https://youtu.be/PwOwL4B6iw4 Movements ElbowFlexion/extension Muscles Triceps Rotator cuff muscles wrist flexors Close

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Stretches