Leg and Arm Focus
Make the rest of your life, The BEST of your life.
Perform each of the exercises for 30 seconds each
End Round 1, Rest 45 seconds and Repeat 2 more times
12 minutes or 2 km Run. The goal is either to run as much as possible within the 12 minutes or run the 2 km as fast as possible
Repeat each exercise for 15 repetitions
End of Round 2, rest 45 seconds and repeat 2 more times
1 km on the cross-trainer as fast as possible