Leg and Arm Focus

Make the rest of your life, The BEST of your life.

Round 1

Perform each of the exercises for 30 seconds each

TRX Squat and Row

The TRX squat and row is a great exercise to strengthen the back and legs.

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demonstration of the leg-press

Leg Press

The Leg Press is a great exercise to strengthen the muscles in the legs.

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demonstration of plank exercise

Plank

The plank is an exercise to strengthen the core Muscles

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End Round 1, Rest 45 seconds and Repeat 2 more times

Cardio Challenge

12 minutes or 2 km Run. The goal is either to run as much as possible within the 12 minutes or run the 2 km as fast as possible

Round 2

Repeat each exercise for 15 repetitions

demonstration of Bicep curl

Bicep Curls

This exercise is designed to strengthen the arms

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hip-extensions

The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings

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Demonstration of tricep extension

tricep extension

The Tricep extension is an exercise designed to strengthen the arms

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End of Round 2, rest 45 seconds and repeat 2 more times

Cardio Challenge

1 km on the cross-trainer as fast as possible

End of workout, time to stretch