necktrainer

Neck Trainer

Neck Trainer

This is a great mobility exercise for in your warm up

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How to do it

  1. Stand naturally and raise right arm in front of you, as though pointing in the distance

  2. Keep feet firmly planted and rotate trunk, reaching around to the right as far as possible without moving your feet.

  3. Rotate your head in opposite direction to your arm

Alternative Exercises

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