What your question boils down to is this: Is diet or exercise more effective in the weight loss battle? Many people have asked the same question and as a Personal Trainer you probably expected me to say exercise. Especially exercise at Marion Personal Training (wink wink). However this is not entirely truthful. Here’s the answer
Ok we all want better health, even the fittest athletes will try to be that little bit faster or that little bit stronger. Here are 5 tips you can do today
The food you choose to eat each day will influence not only your physical health but also your mental and emotional well being. How well do you think your body would function if you just ate Tim Tams all day every day?
I just bought the new Men’s Health summer training guide and it had an article about the 6 best thing readers did to lose weight. I liked it, so I thought I would share these tips with you.
It is not easy being a parent….and it can be tricky to keep your kids eating healthy. Especially when birthday parties are being organised at McDonalds and all sugar loaded snacks come with Disney pictures on it. When I take my son shopping I have to try to convince him that the natural yoghurt is much nicer and better for…
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