This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.

Power Oatmeal

Serving Size: 1

Calories per serving: 325

Fat per serving: 7 gram

Power Oatmeal

Nutritional Analysis: One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.


  • . 1/2 cup whole grain oats
  • . 1 cup water
  • . dash of salt
  • . 1 scoop high quality protein
  • . 1 tablespoon chopped macadamia nuts
  • . 1 tablespoon golden raisins


  1. Mix the oats, water and salt together in a microwave safe bowl.
  2. Microwave on high for 2 to 4 minutes.
  3. Stir in protein, top with nuts and raisins.

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