Sweet potato, bean & kale shakshuka
A vegetarian dish packed with protein guaranteed to energize you and fill you up
Recipes
Blueberry Chicken Salad
The protein of chicken combined with the sweetness of blueberries makes this a delicious lunch idea
the boiled egg breakfast classic
A classic breakfast idea with a little twist to get your morning started
peanut butter porridge
This porridge is so good that it is recommended by Goldilocks and the three bears themselves
Falafel balls with greek yoghurt
An easy and delicious falafel recipe. Made with protein-packed chickpeas and served with a creamy Greek yoghurt sauce for a satisfying meal!
Spinach and Egg white wrap
This Spinach and egg white wrap is exactly the lunch you need. Full of protein, fiber and the nutrients you need to recover from your workout
Granola yoghurt delight
This recipe is like waking up to a summer breeze. Fresh, delish and healthy. what more do you want ?
Spicy Crockpot Shredded Chicken
This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners!
Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time but it’s so worth it!
Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe
Baked Zucchini Chips
These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort.
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing!
spicy almonds
This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white …
Spring Breakfast Bowl
PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute: In a skillet over medium-high heat …
Cauliflower Broccoli Fritters
These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1 …
Spicy chicken salad with broccoli
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
Delicious Kale and Pinto Bean Soup
There’s nothing better than a warm bowl of soup on a chilly fall day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Herb-Coated Halibut with Zucchini and Whole Wheat Couscous
Not only is this meal delicious, it’s also incredibly healthy. A tangy herb paste coats both the fish and zucchini, which roast on the same pan. The entire meal is ready in 30 minutes – perfect for busy weekday dinners.
Creamy Carrot Soup
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Chicken Quinoa Stir Fry
Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.
Broiled White Fish with Brown Rice & Veggies
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body.
Easy Turkey Wrap
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will leave you feeling light and lean.
Quinoa and Winter Squash Salad
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish.
Guilt-Free Cobbler
This recipe makes a perfect fall dessert. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar – this recipe is much lighter, but will satisfy your sweet tooth just as well.
Home made protein bars
I love protein bars. They are easy fast and a healthy meal on the go. Ideal for a busy day. However if you buy them in the shop they are a good 3-4 bucks each (if not more). So here is a great recipe to make them yourself and save some money
Healthy Chocolate Shake
What is better than a creamy chocolate shake? A creamy chocolate shake without the guilt! You won’t miss the fat and refined sugar as you slurp up this tasty treat
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
Gluten free pear cashew slice
Pear and Cashew Slice is a gluten free sweet treat the whole family can enjoy. Simple to prepare and bursting with flavour, it’s sure to become a family favourite
Spinach, Mango, and Red Quinoa Salad (with Chicken)
Crisp baby spinach blends with sweet mango, tender chicken and a sprinkle of red quinoa in this refreshing salad. Complete with your veggies, protein and wholegrain, this salad is a balance meal in and of itself.
smoked salmon wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes.
Power oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast.
Adele’s Miso Soup to beat the flu
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Peanut butter & Jelly Sandwich Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.
Try making this peanut butter and Jelly sandwich for a delicious treat.
Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices
Savory Broccolini
Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.