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spicy almonds

This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white…

Spring Breakfast Bowl

Here is a delicious recipe from PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute:…

Chicken Almond and Raisin Salad

PrintChicken Almond and Raisin Salad Ingredients1 pinch black pepper 112 g lettuce, cos, outer leaf 0.5 tbsp coconut oil 1 tbsp chives, chopped 30 g almonds, flaked 2 tsp lemon juice 20 g raisins 200 gchicken breast fillets, skinlessInstructions- Roast chicken breast for 20-25minutes. Alternatively fry chicken breast until brown. Dice the chicken. Cool. -…

Barramundi with Leek and Tomato Medley

PrintBarramundi with Leek and Tomato Medley Ingredients3 tomatoes, small 300 g leeks 3 sprigs fresh basil leaves 20 mls vinegar, balsamic 130 g barramundi fillets coconut oilInstructionsadd coconut oil and heat over medium-high heat. Add the barramundi fillet and cook approximately 3 minutes each side or until cooked through. Transfer to a serving plate and…

Balsamic chicken and veg

Printbalsamic chicken and veg Ingredients50 gr eggplant 0.5 tsp garlic, minced 120 g chicken breast fillets, skinless and boneless 15 mls vinegar, balsamic 1 lime coconut oil to cook 1 pinchblack pepper 0.5 medium zucchini, uncooked 0.5 red capsicumsInstructionsCombine half of the balsamic vinegar with the garlic and pepper and pour over the chicken breast;…

Apple Pumpkin Soup

PrintApple Pumpkin Soup Ingredients2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice 1 (15 oz.) can pureed pumpkin 1/4 cup salted peanuts 1/3 cup dried cherries, finely chopped 1/4 cup finely chopped fresh mint 1/4 cup finely…

Basil Avocado Salad

PrintBasil Avocado Salad Ingredients1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh rocket and baby spinach salad 1 ripe avocado, peeled, pitted and sliced 1 large carrot, finely chopped Juice from 1 organic lemon 2 Tbsp extra virgin olive oil 1/4 tsp lemon zest 4 fresh basil leaves, finely…

Blackberry Salad

Printblackberry salad Ingredients1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 spring onions, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepperInstructionsCOMBINE…

Watermelon Salad

PrintWatermelon Salad Ingredients2 cups yellow watermelon, cut into 1/2 inch chunks 2 cups pink watermelon, cut into 1/2 inch chunks 1 cup fresh blueberries 6 fresh strawberries, quartered 3 cups packed fresh baby mixed greens 2 tsp fresh lemon zest 1/2 tsp sea salt 1/2 tsp freshly ground white pepper 2 Tbsp sesame seeds 1…

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Cauliflower Broccoli Fritters

These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1…

Coconut Banana Pancakes & Lemony Butter

This recipe from  uses banana, almond meal, desiccated or shredded coconut and eggs as the key ingredients. They are, like most pancakes, heavier on the carbs and have quite a bit of almond meal but as an occasional Sunday breaky, these cheeky babies are totally superb. They are super easy as you can whip…

Paleo Avocado Cilantro Chicken Salad

An amazing recipe. Cilantro is Spanish for Coriander. I could have changed the name but Cilantro sounds so much more exotic : ) PrintPaleo Avocado Cilantro Chicken Salad Ingredientslb chicken, cooked and diced 2 avocados, pitted 1 bundle Coriander, stems removed 3-4 long carrots, shredded 3-4 stems celery, diced 1 cucumber, diced 1 handful sliced almonds…

Chicken Quinoa Stir Fry
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Chicken Quinoa Stir Fry

Here is a simple, wholesome meal that is ready in 30 minutes – perfect for busy weekday dinners. There’s no reason to hit the take out line when you have this quick and delicious recipe on hand. Eating simple, wholesome meals like this and exercising regularly will get you to your goal weight.

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Adele’s Miso Soup to beat the flu

As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.

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Savory Broccolini

Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.

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Marion Personal Training

Marion Personal Training