Golden Iced Tea Tonic Recipe
This perfect for a mid-afternoon pick-me-up because of the caffeine in the green tea.
detox
spicy almonds
This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white …
Spring Breakfast Bowl
PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute: In a skillet over medium-high heat …
Cauliflower Broccoli Fritters
These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1 …
Spicy chicken salad with broccoli
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
Creamy Carrot Soup
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Salmon and Broccoli Scramble
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
Adele’s Miso Soup to beat the flu
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Savory Broccolini
Here’s a delicious way to dress up broccolini. Broccolini is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.