This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white…
Here is a delicious recipe from www.multiplydelicious.com PrintSpring Breakfast Bowl Ingredients2 pastured eggs, scrambled 2 slices of nitrite-free bacon, cooked 1 cup spinach, chopped 1/2 a bunch asparagus, bottom of steam removed and chopped into pieces. 1/2 small avocado, skin removed and interior cubed into piecesInstructionsPrepare eggs and bacon. To make spinach and asparagus saute:…
PrintChicken Almond and Raisin Salad Ingredients1 pinch black pepper 112 g lettuce, cos, outer leaf 0.5 tbsp coconut oil 1 tbsp chives, chopped 30 g almonds, flaked 2 tsp lemon juice 20 g raisins 200 gchicken breast fillets, skinlessInstructions- Roast chicken breast for 20-25minutes. Alternatively fry chicken breast until brown. Dice the chicken. Cool. -…
PrintBarramundi with Leek and Tomato Medley Ingredients3 tomatoes, small 300 g leeks 3 sprigs fresh basil leaves 20 mls vinegar, balsamic 130 g barramundi fillets coconut oilInstructionsadd coconut oil and heat over medium-high heat. Add the barramundi fillet and cook approximately 3 minutes each side or until cooked through. Transfer to a serving plate and…
Printbalsamic chicken and veg Ingredients50 gr eggplant 0.5 tsp garlic, minced 120 g chicken breast fillets, skinless and boneless 15 mls vinegar, balsamic 1 lime coconut oil to cook 1 pinchblack pepper 0.5 medium zucchini, uncooked 0.5 red capsicumsInstructionsCombine half of the balsamic vinegar with the garlic and pepper and pour over the chicken breast;…
PrintApple Pumpkin Soup Ingredients2 Tbsp coconut oil, melted 2 Granny Smith apples, cut into 1/4 inch pieces 1 cup brewed red zinger tea, chilled 1/4 cup freshly squeezed orange juice 1 (15 oz.) can pureed pumpkin 1/4 cup salted peanuts 1/3 cup dried cherries, finely chopped 1/4 cup finely chopped fresh mint 1/4 cup finely…
PrintBasil Avocado Salad Ingredients1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh rocket and baby spinach salad 1 ripe avocado, peeled, pitted and sliced 1 large carrot, finely chopped Juice from 1 organic lemon 2 Tbsp extra virgin olive oil 1/4 tsp lemon zest 4 fresh basil leaves, finely…
Printblackberry salad Ingredients1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 spring onions, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepperInstructionsCOMBINE…
PrintWatermelon Salad Ingredients2 cups yellow watermelon, cut into 1/2 inch chunks 2 cups pink watermelon, cut into 1/2 inch chunks 1 cup fresh blueberries 6 fresh strawberries, quartered 3 cups packed fresh baby mixed greens 2 tsp fresh lemon zest 1/2 tsp sea salt 1/2 tsp freshly ground white pepper 2 Tbsp sesame seeds 1…
These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1…
This recipe from eatdrinkpaleo.com.au uses banana, almond meal, desiccated or shredded coconut and eggs as the key ingredients. They are, like most pancakes, heavier on the carbs and have quite a bit of almond meal but as an occasional Sunday breaky, these cheeky babies are totally superb. They are super easy as you can whip…
An amazing recipe. Cilantro is Spanish for Coriander. I could have changed the name but Cilantro sounds so much more exotic : ) PrintPaleo Avocado Cilantro Chicken Salad Ingredientslb chicken, cooked and diced 2 avocados, pitted 1 bundle Coriander, stems removed 3-4 long carrots, shredded 3-4 stems celery, diced 1 cucumber, diced 1 handful sliced almonds…
PrintLOW CARB POT ROAST WITH ROASTED GARLIC MASHED CAULIFLOWER (GLUTEN FREE AND DAIRY FREE) Ingredients3 lb (1.3kg) chuck roast (the meat you chuck in the slow-cooker) 2 cups broth (beef or vegetable) 1/2 cup coconut aminos (soy sauce substitute) 2 tsp red wine vinegar 1/2 tsp crushed rosemary 1/2 tsp dried basil 1 onion, peeled…
Looking for a healthy low calorie meal which is packed with flavours and is loaded with protein. Look no further this is just delicious
Most creamy soups are filled with fat – but not this one. Indulge with this healthy carrot soup. Serve with a side of lean chicken breast or grilled fish and a small salad for a balanced meal.
Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day
As we are now in the winter months the cold and flu season is well upon us. While there is currently no cure for the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick. The ingredients of this soup boost the immune system, works as an antibiotic and are both anti-viral and anti-inflammatory. This makes it the perfect meal in the cold season.
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in addition to potassium, iron and calcium. It also contains phytochemicals that fight cancer and improve your overall health.
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