snacks

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spicy almonds

This is a great healthy snack you can have when you do a paleo diet or doing the 21 day detox challenge. Printspicy almonds Ingredients1 cup almonds 1 tsp ground cumin 1 tsp ground coriander seeds 1 tsp sesame seeds ½ tsp salt (optional) 1 egg whiteInstructionsPreheat a oven to 180 degrees. Place egg white…

Basil Avocado Salad

PrintBasil Avocado Salad Ingredients1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces 2 cups fresh rocket and baby spinach salad 1 ripe avocado, peeled, pitted and sliced 1 large carrot, finely chopped Juice from 1 organic lemon 2 Tbsp extra virgin olive oil 1/4 tsp lemon zest 4 fresh basil leaves, finely…

Blackberry Salad

Printblackberry salad Ingredients1 pint fresh blackberries 1 Tbsp fresh lemon zest 4 cups packed mixed greens 1 Tbsp fresh dill, finely chopped 1 spring onions, chopped Juice of 1 large lemon 2 Tbsp red wine vinegar 1 Tbsp Barlean’s Flax Oil 2 Tbsp sesame seeds 1/2 tsp sea salt 1/2 tsp freshly ground black pepperInstructionsCOMBINE…

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Cauliflower Broccoli Fritters

These cauliflower and broccoli fritters are great for breakfast, lunch or dinner. Cauliflower and broccoli provide lots of fibre and vitamins, while eggs and cheese will inject your body with a dose of protein. Little tip: use egg rings to hold them together in the pan PrintCauliflower Broccoli Fritters Ingredients1 cup finely diced cauliflower 1…

Coconut Banana Pancakes & Lemony Butter

This recipe from eatdrinkpaleo.com.au  uses banana, almond meal, desiccated or shredded coconut and eggs as the key ingredients. They are, like most pancakes, heavier on the carbs and have quite a bit of almond meal but as an occasional Sunday breaky, these cheeky babies are totally superb. They are super easy as you can whip…

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Marion Personal Training

Marion Personal Training