Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day

Salmon and Broccoli Scramble

Serving Size: 2

Calories per serving: 225

Fat per serving: 7 gr

Salmon and Broccoli Scramble

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.

Ingredients

  • . 1 teaspoon olive oil
  • . 1 cup fresh broccoli, cut into small pieces
  • . 5 egg whites
  • . 220 grilled or smoked salmon, separated into small pieces
  • . Dash of salt and pepper

Instructions

  1. The salmon needs to be chopped fairly small for this, so if you're using offcuts you might still need to chop some of the larger pieces. I say chop here, but very often I use scissors.
  2. Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
  3. In a small bowl beat eggs
  4. Add broccoli to the warm frying pan and stir for 3-4 min or until broccoli starts getting soft.
  5. Stir occasionally.
  6. Pour eggs over broccoli,
  7. As soon as the eggs begin to solidify - after about one minute - and when you have about 50 per cent solid and the rest still liquid, quickly add the salmon and cook until eggs are fluffy and cooked through, stirring occasionally.
  8. add S & P to taste
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