Chest and Core Focus
It never gets easier, you just get better.
Cardio Challenge
15 minutes or 2.5 km Run. The goal is either to run as much as possible within the 15 minutes or run the 2.5 km as fast as possible
Round 2
Repeat each exercise for 15 repetitions
Dumbbell Bench Press
The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.
End of Round 2, rest 45 seconds and repeat 2 more times
Cardio Challenge
1 km on the rower as fast as possible