Chest and Core Focus
Eat Clean, Train Mean, Get Lean!
Round 1
Perform each of the exercises for 40 seconds each
TRX Squat and Row
The TRX squat and row is a great exercise to strengthen the back and legs.
End Round 1, Rest 45 seconds and Repeat 2 more times
Cardio Challenge
15 minutes or 3 km Run. The goal is either to run as much as possible within the 15 minutes or run the 3 km as fast as possible
Round 2
Repeat each exercise for 15 repetitions
hip-extensions
The Hip Extension is an exercise designed to strengthen the Glutes and Hamstrings
Dumbbell Bench Press
The Dumbbell Bench Press (also known as a Chest Press) is designed to strengthen the chest muscles.
End of Round 2, rest 45 seconds and repeat 2 more times
Cardio Challenge
1.5 km on the rower as fast as possible